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Fit body ladies gym
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WebMay 17, 2024 · Perform all of the reps on one side before switching to the other side. Don't rest between sides and rest 45 sec. between sets. Single-leg cable hip extension. 4 sets, 15-20 reps (left side, no rest) Single-leg … WebHere you will find interesting and very useful workouts for all muscle groups. fitness, stretching, yoga. Don`t forget to subscribe and like. You can support this channel on👇: PAYPAL ...
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