WebMay 6, 2024 · Donde respondemos a dos preguntas que son lo mismo: qué es el ctl, atl, tsb... Un vídeo un poco pesado... ¡no lo vamos a negar!... ¡pero taaaan interesante!.... WebWhat is TSB (Form) Training Stress Balance (Form) represents the difference in the balance of training stress. TSB provides a measure of how much an athlete trained …
What are the Fatigue, Fitness, Form Numbers in Training Peaks?
WebJun 13, 2024 · IF is a useful metric to manage your training intensity over time. As an endurance athlete, most of your training should be at lower intensity factors of below 0.7 and some high intensity interval sessions. Training Load and IF are highly related to each other, such that: Training Load = IF * IF * Time * 100. Fitness (CTL) and Fatigue (ATL) WebIt's also a very good way to look back on a season's worth of work and correlate past performances with the training you were doing, etc. If you hire a coach, there's a good bet they'll use TrainingPeaks to plan workouts for you. In that case, the cost of TP is usually included in the fees you pay your coach. dmek ophthalmology procedure
Customizing the CTL/ATL constants in the PMC in ... - Slowtwitch
WebJul 28, 2024 · Check the athlete's functional threshold power (FTP) settings. You'll need to manually record the FTP history for each athlete to make sure it generally matches the settings in TrainingPeaks. This can be done on the Athlete Details page. Click the athlete’s name to open Athlete Details. Click the down arrow by Metrics to expand the list of ... WebJul 6, 2024 · Training Peaks simply to tell me current ATL and future ATL. And of course TrainerRoad for my workouts. I could ditch Training Peaks if there some other tool that could quickly tell me my ATL. trpnhntr July 1, 2024, 8:17pm 9. paulgrav: I could ditch Training Peaks if there some other tool that could quickly tell me my ATL ... WebSmoothie King (SKFI) Feb 2024 - Jul 20243 years 6 months. Greater Atlanta Area. Manage a staff of approximately 10 to 25 Team Members. Managing budgets, maintaining statistical and financial ... creality 3d ender-3 pro